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Be Transformed by the Renewing of your Mind Romans 12:2

Therapist-Backed Tools for Living on Purpose

Welcome to 52 Weeks of Becoming

If life feels like it’s on fast-forward, you’re in the right place.

52 Weeks of Becoming is a therapist-created affirmation and intention deck designed to help you slow down, get clear, and move through your year with purpose—one week at a time.

Each card gives you a simple weekly intention, a powerful mindset shift, and a tiny, doable action so real change feels supportive, not overwhelming.

It's time to stop running on autopilot and start becoming who you’re meant to be.

Wellness Box

A problem of abundance

A problem of abundance

You don’t need to wake up at 4 a.m., drink celery juice, run a marathon, and heal your entire lineage before breakfast.

You need:
10 seconds to actually check in with yourself.

One tiny intention that doesn’t feel like a full‑time job.
A nervous system that isn’t constantly on ‘fight, flight, or fake smile.

This year, let’s retire ‘New Year, New Me’ and go with:
‘New year, same me'… but with boundaries, breath, and a softer inner voice.

That’s the heart behind EmpowerHER Wellness Box—therapist‑led rituals that fit inside your real life, not your fantasy schedule.

Tools that help you feel, not just function.

If ‘less burnt‑out me’ is the vibe for 2026, comment ‘SOFTER’ and save this as your reminder when you’re tempted to overcommit your way into another meltdown year.

Trust the process, I got you!

You don’t need to wake up at 4 a.m., drink celery juice, run a marathon, and heal your entire lineage before breakfast.

You need:
10 seconds to actually check in with yourself.

One tiny intention that doesn’t feel like a full‑time job.
A nervous system that isn’t constantly on ‘fight, flight, or fake smile.

This year, let’s retire ‘New Year, New Me’ and go with:
‘New year, same me'… but with boundaries, breath, and a softer inner voice.

That’s the heart behind EmpowerHER Wellness Box—therapist‑led rituals that fit inside your real life, not your fantasy schedule.

Tools that help you feel, not just function.

If ‘less burnt‑out me’ is the vibe for 2026, comment ‘SOFTER’ and save this as your reminder when you’re tempted to overcommit your way into another meltdown year.

Trust the process, I got you!

...this one’s for you.💝

You planned the parties.

You showed up for everyone.

You answered the late‑night texts.

You kept the group chat alive.

And somewhere in the middle of all that… you quietly went missing from your own life. 🥀

You’re not broken. You’re tired.
And staying busy was the best tool you had at the time.

But at some point, ‘I’ll deal with it later’ just becomes another year of not dealing with it at all.

Tonight, try a tiny micro-intention:

Put your phone down. (Relax - its only 6 seconds)

Both hands on your heart ❤️

One slow 4–6 breath.
Whisper: ‘I can handle 5 seconds of honest feeling. I do hard things all day.’

If you’re reading this and thinking, ‘Ouch, called out,’ you’re in the right place. 💖

Comment ‘STILLNESS’ to claim this intention for the new year, and save this for the night you almost talk yourself out of feeling again.

Trust the process, I got you!

That’s the work EmpowerHER Wellness Box was created to support—therapist‑designed tools that help you sit in the moment instead of scheduling another fake emergency to avoid it. 💀

...this one’s for you.💝

You planned the parties.

You showed up for everyone.

You answered the late‑night texts.

You kept the group chat alive.

And somewhere in the middle of all that… you quietly went missing from your own life. 🥀

You’re not broken. You’re tired.
And staying busy was the best tool you had at the time.

But at some point, ‘I’ll deal with it later’ just becomes another year of not dealing with it at all.

Tonight, try a tiny micro-intention:

Put your phone down. (Relax - its only 6 seconds)

Both hands on your heart ❤️

One slow 4–6 breath.
Whisper: ‘I can handle 5 seconds of honest feeling. I do hard things all day.’

If you’re reading this and thinking, ‘Ouch, called out,’ you’re in the right place. 💖

Comment ‘STILLNESS’ to claim this intention for the new year, and save this for the night you almost talk yourself out of feeling again.

Trust the process, I got you!

That’s the work EmpowerHER Wellness Box was created to support—therapist‑designed tools that help you sit in the moment instead of scheduling another fake emergency to avoid it. 💀

What if the thing you’re avoiding is the doorway to the year you’ve been praying for?

As the year closes, ask yourself:
What am I avoiding?

What pain would I have to endure if I actually paused in the stillness instead of staying busy?

Here's the 5 second truth 👇

The discomfort you’re running from will only peak for 3–5 seconds… and then your nervous system starts to settle.
Your body was designed to move through emotion, not hold it forever.

Tonight, try this:

Put your phone down,
place one hand on your heart,
one on your belly.

Take a slow breath in for 4, hold for 4, exhale for 6.

Whisper to yourself: “I can handle 5 seconds of honest feeling.”

💓💓💓💓💓💓💓💓💓💓

This is the work EmpowerHER Wellness Box was created to support—therapist-led tools that help you sit in the moment, not run from it.

If you’re ready to stop avoiding and start *alchemizing* your pain into purpose, EmpowerHER was made for you.

Comment “STILLNESS” to claim this intention for the new year.

What if the thing you’re avoiding is the doorway to the year you’ve been praying for?

As the year closes, ask yourself:
What am I avoiding?

What pain would I have to endure if I actually paused in the stillness instead of staying busy?

Here's the 5 second truth 👇

The discomfort you’re running from will only peak for 3–5 seconds… and then your nervous system starts to settle.
Your body was designed to move through emotion, not hold it forever.

Tonight, try this:

Put your phone down,
place one hand on your heart,
one on your belly.

Take a slow breath in for 4, hold for 4, exhale for 6.

Whisper to yourself: “I can handle 5 seconds of honest feeling.”

💓💓💓💓💓💓💓💓💓💓

This is the work EmpowerHER Wellness Box was created to support—therapist-led tools that help you sit in the moment, not run from it.

If you’re ready to stop avoiding and start *alchemizing* your pain into purpose, EmpowerHER was made for you.

Comment “STILLNESS” to claim this intention for the new year.

Quick check: unclench your jaw, drop your shoulders, exhale.

Today’s micro‑intention:
‘Today, I will notice my shoulders and let them drop.’

Welcome to the Soft Shoulders Club.

Membership: free, benefits: immediate. 💆‍♀️✨

Send this to the friend who lives at ‘shoulders as earrings.

Quick check: unclench your jaw, drop your shoulders, exhale.

Today’s micro‑intention:
‘Today, I will notice my shoulders and let them drop.’

Welcome to the Soft Shoulders Club.

Membership: free, benefits: immediate. 💆‍♀️✨

Send this to the friend who lives at ‘shoulders as earrings.

If you’ve been craving:
✨ A kinder inner voice
✨ A simple weekly ritual
✨ Therapist‑backed support that fits your real life

EmpowerHer Intention Cards were made for you.
52 cards.
52 intentions.
One empowered, on‑purpose you.💖 Start with the deck.

🛒 Link in bio: @empowerherwellnessbox

Start the new year with intention. 52 intentions, 1 for each week of the new year. Use code HOLIDAY for the lowest price of the year.

If you’ve been craving:
✨ A kinder inner voice
✨ A simple weekly ritual
✨ Therapist‑backed support that fits your real life

EmpowerHer Intention Cards were made for you.
52 cards.
52 intentions.
One empowered, on‑purpose you.💖 Start with the deck.

🛒 Link in bio: @empowerherwellnessbox

Start the new year with intention. 52 intentions, 1 for each week of the new year. Use code HOLIDAY for the lowest price of the year.

Today’s micro‑intention:

‘Today, I will step out of the comparison race and back into my own lane.

’Your path gets a lot clearer when you stop staring at everyone else’s.

Comment ‘MY LANE’ if you’re choosing this today.

Today’s micro‑intention:

‘Today, I will step out of the comparison race and back into my own lane.

’Your path gets a lot clearer when you stop staring at everyone else’s.

Comment ‘MY LANE’ if you’re choosing this today.

For the woman who feels behind:
You are not behind.

You are on your timeline.

No one else has your story, your nervous system, your responsibilities, your heart.

You’re allowed to grow slowly.

You’re allowed to start again in the middle of December, on a random Tuesday, at 3:17pm.

Drop a 💛 if this is you.
—
EmpowerHer Intention Cards were created for women like you—who want to live on purpose, but in a way that feels kind and real.

For the woman who feels behind:
You are not behind.

You are on your timeline.

No one else has your story, your nervous system, your responsibilities, your heart.

You’re allowed to grow slowly.

You’re allowed to start again in the middle of December, on a random Tuesday, at 3:17pm.

Drop a 💛 if this is you.
—
EmpowerHer Intention Cards were created for women like you—who want to live on purpose, but in a way that feels kind and real.

Micro‑intention for today 💫

‘Today, I will let “good enough” be truly good enough.'

You’re allowed to be human, not a machine.

You’re allowed to rest before you earn it.
Comment ‘GOOD ENOUGH’ if you needed this reminder today.
—
These are the kinds of intentions inside the EmpowerHer Intention Card deck, one for every week of the year. 💖

Micro‑intention for today 💫

‘Today, I will let “good enough” be truly good enough.'

You’re allowed to be human, not a machine.

You’re allowed to rest before you earn it.
Comment ‘GOOD ENOUGH’ if you needed this reminder today.
—
These are the kinds of intentions inside the EmpowerHer Intention Card deck, one for every week of the year. 💖

Meet your new weekly hype‑woman in card form. 💖👑

52 therapist‑backed intentions designed to help you talk to yourself like someone you love, not someone you’re trying to fix.Pull one card each week.

Read it.

Let it set the tone.
No pressure. Just gentle, guided energy for your real life.✨

Save this if you want a softer, kinder start to your weeks.
✨ Tap the link in bio to peek at EmpowerHer Intention Cards.

💝

Meet your new weekly hype‑woman in card form. 💖👑

52 therapist‑backed intentions designed to help you talk to yourself like someone you love, not someone you’re trying to fix.Pull one card each week.

Read it.

Let it set the tone.
No pressure. Just gentle, guided energy for your real life.✨

Save this if you want a softer, kinder start to your weeks.
✨ Tap the link in bio to peek at EmpowerHer Intention Cards.

💝

Perfection is exhausting.
‘Good enough’ is where peace lives 💛

Micro‑intentions like this are what EmpowerHER Wellness Box was created to support—therapist‑backed tools for living on purpose.

Perfection is exhausting.
‘Good enough’ is where peace lives 💛

Micro‑intentions like this are what EmpowerHER Wellness Box was created to support—therapist‑backed tools for living on purpose.

If your inner critic has been loud lately,
Try this:

Notice what it says (no arguing yet).

Ask,
“Would I say this to someone I love?”
If not, rewrite it in a kinder voice.

For example:
Critic: “You’re so behind.”

Kind voice: “You’re doing a lot with what you have. One step is still a step.”

You don’t need fake positivity. Just a fair, kind version of the truth.

Most of the EmpowerHer intentions are written exactly in that voice—a therapist‑backed, kinder inner narrator.

If your inner critic has been loud lately,
Try this:

Notice what it says (no arguing yet).

Ask,
“Would I say this to someone I love?”
If not, rewrite it in a kinder voice.

For example:
Critic: “You’re so behind.”

Kind voice: “You’re doing a lot with what you have. One step is still a step.”

You don’t need fake positivity. Just a fair, kind version of the truth.

Most of the EmpowerHer intentions are written exactly in that voice—a therapist‑backed, kinder inner narrator.

So much love is going into every single card in every single box.

What do you like better? Bow inside or outside?

So much love is going into every single card in every single box.

What do you like better? Bow inside or outside?

When your mind is spiraling, try asking yourself just one question:

“What do I need right now?

Not “What’s wrong with me?”
Not “How do I fix my whole life?”

Just: “What do I need right now?”
A glass of water?
A slow breath?
A break from your phone?
A text to a safe person?

This one question can change the whole day.

So many EmpowerHer practices start with questions like this—small shifts, big ripples.

When your mind is spiraling, try asking yourself just one question:

“What do I need right now?

Not “What’s wrong with me?”
Not “How do I fix my whole life?”

Just: “What do I need right now?”
A glass of water?
A slow breath?
A break from your phone?
A text to a safe person?

This one question can change the whole day.

So many EmpowerHer practices start with questions like this—small shifts, big ripples.

For the woman who feels “behind”:
You are not behind.

You are on your timeline.

No one else has lived your exact story, with your exact nervous system, your exact responsibilities, your exact losses and wins.

Give yourself credit for surviving things others never saw.

For the woman who feels “behind”:
You are not behind.

You are on your timeline.

No one else has lived your exact story, with your exact nervous system, your exact responsibilities, your exact losses and wins.

Give yourself credit for surviving things others never saw.

If you want a year’s worth of these micro‑intentions, that’s what EmpowerHer was created for.

#purpose #intention #empoweredwoman

If you want a year’s worth of these micro‑intentions, that’s what EmpowerHer was created for.

#purpose #intention #empoweredwoman

Today’s gentle check‑in for you:

Have you taken one deep breath on purpose yet?

Have you noticed one kind thought about yourself?

Have you given yourself credit for anything you’ve done today (even getting out of bed)?

You don’t have to fix your whole life this week.
You’re allowed to start with one small act of self‑kindness.

This is the kind of tiny reset EmpowerHer Wellness Box is built around—one gentle intention at a time.

Today’s gentle check‑in for you:

Have you taken one deep breath on purpose yet?

Have you noticed one kind thought about yourself?

Have you given yourself credit for anything you’ve done today (even getting out of bed)?

You don’t have to fix your whole life this week.
You’re allowed to start with one small act of self‑kindness.

This is the kind of tiny reset EmpowerHer Wellness Box is built around—one gentle intention at a time.

Live on Purpose, One Gentle Step at a Time🕯

EmpowerHer Wellness Box is a therapist‑designed experience that helps women move from overwhelm and self‑doubt to clarity, intention, and steady growth—without needing hours a day or a “perfect” routine.

You get a beautiful deck of EmpowerHer Intention Cards and an option to add monthly digital practices, so you always know where to focus your energy next.

EmpowerHer Wellness Box is for you if:
You’re a woman who feels pulled in a hundred directions and wants something soft, structured, and do‑able.

You care about mental health but don’t always know where to start with “doing the work”.

You love intention, journaling, affirmations, or therapy—but want something that fits into real life, not just an ideal morning routine.

You want to live on purpose instead of on autopilot, with small, sustainable stepsYou’re ready to feed the “courage and self‑worth” side of you more often than the “fear and self‑doubt” side.

💐You don’t have to overhaul your life. You just need one intention, one reflection, and one small act at a time.💐

Comment READY for the link.

Live on Purpose, One Gentle Step at a Time🕯

EmpowerHer Wellness Box is a therapist‑designed experience that helps women move from overwhelm and self‑doubt to clarity, intention, and steady growth—without needing hours a day or a “perfect” routine.

You get a beautiful deck of EmpowerHer Intention Cards and an option to add monthly digital practices, so you always know where to focus your energy next.

EmpowerHer Wellness Box is for you if:
You’re a woman who feels pulled in a hundred directions and wants something soft, structured, and do‑able.

You care about mental health but don’t always know where to start with “doing the work”.

You love intention, journaling, affirmations, or therapy—but want something that fits into real life, not just an ideal morning routine.

You want to live on purpose instead of on autopilot, with small, sustainable stepsYou’re ready to feed the “courage and self‑worth” side of you more often than the “fear and self‑doubt” side.

💐You don’t have to overhaul your life. You just need one intention, one reflection, and one small act at a time.💐

Comment READY for the link.

Never alone.

Never alone.

52 intentions. 52 weeks. One deck designed to change how you talk to yourself.

Comment ‘READY’ and I’ll DM you when 52 Weeks of Becoming drops.

#empowerHER #empowerHERwellnessbox #empowered #empowerHERpractices

52 intentions. 52 weeks. One deck designed to change how you talk to yourself.

Comment ‘READY’ and I’ll DM you when 52 Weeks of Becoming drops.

#empowerHER #empowerHERwellnessbox #empowered #empowerHERpractices

We are giddy with excitement over here! 52 weekly intentions cards created to step into purpose, spark joy, and support your EMPOWERED Journey.

Stay Tuned!

#empowerHer #intentioncards #womensupportingwomen #wellnessstartshere #healingstartshere #empowerHerpractices

We are giddy with excitement over here! 52 weekly intentions cards created to step into purpose, spark joy, and support your EMPOWERED Journey.

Stay Tuned!

#empowerHer #intentioncards #womensupportingwomen #wellnessstartshere #healingstartshere #empowerHerpractices

Weekly intentions coming in hot �🔥
Join me in claiming this intention throughout the week.

You are more than worthy.
#empowerHER #empowerherwellness #empowerherwellnessbox

Weekly intentions coming in hot 🔥
Join me in claiming this intention throughout the week.

You are more than worthy.
#empowerHER #empowerherwellness #empowerherwellnessbox

God does what seems impossible.

God does what seems impossible.

This book of prayers gives me comfort. Having adult children is challenging.

This book of prayers gives me comfort. Having adult children is challenging.

Thank you for these poignant words @dr.raymondnichols

Thank you for these poignant words @dr.raymondnichols

#jesuslovesyou Seek Him.

#jesuslovesyou Seek Him.

Incredible small company doing amazing things!
Thank you @cheekie.products for gifting me a sample, I absolutely love it!

Incredible small company doing amazing things!
Thank you @cheekie.products for gifting me a sample, I absolutely love it!

Love the life you have now. #empowerHER #empowered

Love the life you have now. #empowerHER #empowered

FlowArt is a vibe.
@discoverlifelines

Wellness is an active pursuit. Guided art meditations make it fun.

Reviewing products for our boxes, I would love to see this in a mini version.

FlowArt is a vibe.
@discoverlifelines

Wellness is an active pursuit. Guided art meditations make it fun.

Reviewing products for our boxes, I would love to see this in a mini version.

💝 Something big is coming! 💝

EmpowerHER Wellness: Elevate Your Life, Every Month

Discover the only subscription box curated by a California therapist dedicated to women’s optimal performance, lasting empowerment, and purposeful self-healing—delivered right to your door.

#empowerherwellness
#expertled #womanowned #wellnessbox #selflove #selfhealing

💝 Something big is coming! 💝

EmpowerHER Wellness: Elevate Your Life, Every Month

Discover the only subscription box curated by a California therapist dedicated to women’s optimal performance, lasting empowerment, and purposeful self-healing—delivered right to your door.

#empowerherwellness
#expertled #womanowned #wellnessbox #selflove #selfhealing

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Why EmpowerHER Wellness Box?

Every thought, word and action begins with an intention. The words you use matter.
Created by a therapist,
EmpowerHER Wellness Box
brings together weekly intention cards and mental health practices so you are never doing growth alone. Gentle, practical, and designed for real life-not perfection.

Whatever is True, Honest, Just, Pure, Lovely, Good
Think on These Things
Phillipians 4:8

About

Contact

deana@empowerherwellnessbox.com

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